![]() Like crystals, each essential oil has different properties and can help restore balance, or bring healing in a different way. Sacred frankincense, lavender, and the Thieves and Believe blends from Young Living are the oils I have found to re-balance me quickly and effectively. This is key on the ascension journey, and essential oils are a powerful resource to do just this. If you’re not sure where to begin, I have written more on crystals here. With benefits ranging from deepening your meditation, increasing dream awareness, offering protection, grounding, raising your vibration, promoting creativity, psychic development or healing, crystals are wonderful resources for getting through whatever ascension symptoms may pop up on your path. Crystals, who are actually ascending too, carry a consistent and powerful vibration, which can help you to do just this.Ĭrystals all have different properties, and with a bit of research, or stopping in a good crystal shop and seeing which stones you’re intuitively drawn to, you can select the crystals which will most serve you on your spiritual ascension path. ![]() Sometimes we all need a little help shifting our vibration. Or learn more about how to take a Spiritual Shower here! 4. A salt bath or shower is a wonderful ascension tool for restoring health, vitality, and re-aligning your vibration with love.Ĭlick here for my favorite salt bath recipe! Try using a salt scrub in the shower, or just imagine a waterfall of light pouring down around you as you shower, which is completely cleansing your being and restoring your Divine, authentic vibration. If you don’t have a bath tub, a shower will work great too… As you submerge yourself to soak, feel your worries, stresses, pain, and negativity in any form dissolving into the light of the Divine. Imagine that each drop of water in your tub is filled with Divine light. It also has a powerful effect on cleansing your aura and realigning you with your authentic energy and vibration. Taking a salt bath is a wonderful way to relax and keep calm. Learn a powerful heart breathing technique here! 3. You’re in alignment with peace, healing, and you give the opportunity for creative solutions and a way through to appear. In doing this this you can pause the ego mind, pause any thoughts which are spiraling, and be present, and centered in the moment. ![]() This really works to quiet your mind and bring you into the present, because by focusing on your breathing, and consciously pausing half way through each in and out breath your mind has to focus. Complete your exhale breath and pause before breathing in half way again. Pause again before beginning to slowly exhale half way. Take a deep breath in, and pause halfway through for one second, before completing your deep in breath. By breathing, and being fully present in the moment, you’re able to transcend suffering and allow whatever is happening to just be.Ī simple breathing meditation I really like which will help you to quiet your mind is this. Whatever you are going through, suffering is optional. To learn more about Letting Go… Click Here! 2. Letting go and shifting your perspective not only helps to get you through ascension symptoms and challenges but will serve to invite a positive flow of blessings into your life so you can more fully enjoy your ascension path and spiritual awakening journey. Look for the silver lining in situations, and focus on the things which are flowing, evolving and improving in your life rather than dwelling on what is hard, challenging and painful. Sometimes the best way through a spritual ascension symptom is to surrender the outcome to the Divine.īe willing to release and let go of everything from the past (including thoughts and beliefs) which are no longer serving and positively influencing your life.Īnother powerful way of letting go is to change your perspective and attitude as to what is happening in your life. Walking an ascension path is not an easy journey… It can get really hard when you are being physically, emotionally, and spiritually being transformed at a rapid pace, while your mind is attempting to hold on to the past. 9 Remedies for Spiritual Ascension Symptoms 1. Here are some tips to help you make it through any spiritual awakening and ascension symptoms you may be experiencing while maintaining your sanity. Heightened sensitivity and more common ascension symptoms.
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