Just remember, an accurate end of the week reflection means you need to be totally honest with yourself. Then right after you review the previous week, you can use what you’ve learned to plan the next week. The weekly review is a great time to record your performance and goals achieved specifically on your personal growth journey. Some will want to record memories, others may want to relive their accomplishments and celebrate, or even take some time to answer some self-reflection questions to learn more about themselves. In what ways can you make yourself a priority today/this week/this year?ĭownload the March Journal Prompts pdf here to get started on your journal prompts for reflection and self-growth.Want a PDF download of this post? Click Here! What is a Weekly Review?Ī weekly review is a practice of looking back on the past week to see how everything went.Įach person will choose to reflect on their week differently. What is the last good habit you developed, and how did you do it? What is your personal mantra for this month?Īre your current goals attainable? Why or why not? What’s an accomplishment you’re proud of from last month? When journaling becomes a habit, taking time for yourself will become a habit too, and you’ll begin to cherish that time that you’ve set aside for YOU. Pick a setting that is relaxing and enjoyable for you your favorite spot in the house, outside in nature, a library, or maybe even your favorite coffee shop. Use journaling as time for YOU: Your journaling time will become a reason to dedicate time in your day just for you. Make this a fun and creative self-care routine. Use different forms of expression, such as different colored pens, photos, favorite quotes, or drawings. Light a candle, listen to relaxing music and drink a cup of herbal tea or a glass of wine as you write. Make it your own: Mix it up and add other rituals to your journaling routine. Can you wake up 10 minutes earlier each day, or start your bedtime routine 10 minutes earlier each night in order to fit in your journaling? Any time of day is good, but choosing a dedicated time of day will help you turn journaling into a habit. The beginning of the day or the very end of the day works well for most people. Choose a time of day, when you can easily dedicate some time to journaling. Follow these tips to help you turn this simple act into a daily self-care routine.Ĭhoose the right time to journal : The best time for you to journal depends on you and your schedule. Use journaling as part of your self-care activities, and make it part of a healthy, daily routine. Making us aware of the things to be thankful for Journaling helps to offer insight into our daily lives when we are amidst the daily hustle and bustle and don’t always have time to reflect at the moment. In addition, journaling can help with:įinding our abilities, shortcomings, and authentic selves. Some of the questions will be the same each month to serve as a way of checking in with ourselves and some will be new based on the season or time of year. My hope is that these questions can be used as guides for you to listen to your inner voice and take an assessment of how you really are doing. This is our third monthly newsletter on journal prompts for 2022!
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