![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. They may be able to calm you and help ease the split while it’s happening. If you find yourself splitting, consider reaching out to your mental healthcare professional. What can you smell, taste, touch, hear, and see in a moment? ![]() Grounding yourself in what’s happening around you at a given moment can be a good way to distract yourself from extreme feelings and help you better put into perspective what’s happening around you. Taking long, deep breaths can help calm you and prevent your extreme feelings from taking over. A surge of anxiety often accompanies splitting episodes. If you need help dealing with a splitting episode in the moment, here’s what you can do: Long-term treatment involves development of coping mechanisms that improve your perspective of the events happening in your life. Splitting is a defense mechanism commonly developed by people who have experienced early life traumas, such as abuse and abandonment. What’s the best way to cope with splitting if you have BPD? ![]() Such splitting can leave the person being hurt, annoyed, and confused by the sudden shift in your perception. You completely separate yourself and your work from them and look for a new mentor elsewhere. Suddenly, you view your mentor as a complete fraud and failure. Then one day your mentor undergoes turmoil in their marriage. You want to be like them, and you tell them so. They must be without flaw if they’re so successful in their professional and personal lives. They’ve helped you professionally and personally, and you begin to idealize them. But a person with BPD can split their perception to avoid the anxiety of others perceiving them as worthless if they do the job first. Of course, making a wrong turn when driving doesn’t mean a person is worthless. You may say negative things to yourself or others, such as “I’m such an idiot, I always get lost” or “I’m so worthless, I can’t do anything right.” Suddenly, any good feelings you have about yourself disappear, and you get very down on yourself. You’re out on a road trip one day and make a wrong turn that gets you temporarily lost. You’ve been feeling good about yourself, generally. They’ll often use extreme words in their characterizations of self, others, objects, beliefs, and situations, such as: You can identify splitting most commonly through the language of a person with BPD.
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